Tag Archives: Values

The Paradox of Change – A Gestalt Perspective

Perplexed to be told “focus on becoming who you already are and stop trying to become something you are not”, I trusted the Gestalt process, and it worked. Continue reading

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Goal setting guidelines – running shoes optional

In previous posts I’ve shared frameworks, models and concepts around goal setting. I have another process-oriented framework to share in this post. This utilises elements of other concepts and adds to them. As I’ve said in previous posts, there is … Continue reading

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Goals: 10 principles of effective goal setting

I’ve previously summarised the research into goal setting. This post serves as a reminder and pulls out the key elements of that research into a bullet-point list. I hope it serves as a useful prompt in your busy lives. Here … Continue reading

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