Tag Archives: Feelings

“Improve Your Life With The Science Of Laughter”

Stephanie Davies has recently published her first book, Laughology – Improve Your Life with the Science of Laughter. Continue reading

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The Science of Well-Being – Happiness Research Updated

Martin Seligman has written a new book, updating his theory on happiness to the theory of well-being, adding a wealth of research data to back it up. Continue reading

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Goal Setting – Reviewing life roles

In this post I will describe a technique for gaining clarity on what roles we play in life and how we are feeling about each at any given time. In subsequent posts I will then explain how we use this … Continue reading

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Challenging behaviours in others: a four-step process

Challenging others’ behaviours is not easy. Not only have you got to offer feedback to someone who has just upset you in some way, you have to run the risk of them becoming upset themselves and also risk the relationship … Continue reading

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Express yourself – articulating your emotional needs is paramount

As an Englishman, if I were to be stereotyped I’m sure the caricature would include a ‘stiff upper lip’ and ‘repressed emotions’. I’m not sure the former is accurate but the latter is, for me, where my stereotype is sometimes … Continue reading

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