Tag Archives: Confidence

“Improve Your Life With The Science Of Laughter”

Stephanie Davies has recently published her first book, Laughology – Improve Your Life with the Science of Laughter. Continue reading

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My tribute to Susan Jeffers

This is my tribute to Susan Jeffers and her seminal book, Feel the Fear and Do It Anyway Continue reading

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Why change can be difficult.

We are faced with opportunities and risks all the time. Changing our thinking and behaviours, in order to take advantage of the former or avoid the latter, is therefore something we have to contemplate on a regular basis. Of course, … Continue reading

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Positive Affirmations – A foundation personal development tool

In my post describing the Four Plus Three personal development framework, I indicated that one of my favoured personal development techniques is the use of positive affirmations. In this post I will discuss their benefits, the pitfalls many fall into … Continue reading

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Goal Setting – Forget the hype, what does the research say?

If you put ‘goal setting’ through a search engine you will find thousands of coaches, bloggers, consultants and writers extolling the benefits of having goals. Some will even claim that you can achieve anything through goals. There is much evidence … Continue reading

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Challenging behaviours in others: a four-step process

Challenging others’ behaviours is not easy. Not only have you got to offer feedback to someone who has just upset you in some way, you have to run the risk of them becoming upset themselves and also risk the relationship … Continue reading

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